samhooker.net

Fitness Blog

When the Zombie Apocalypse comes 'round, I intend to be ready. Those of us that survive to repopulate the species (otherwise known as "the fun part") will be the ones who were able to outrun and outfight the hordes of undead.

Plus, the ladies like a fella who's in shape. I probably should have mentioned that bit first...

This is primarily for my own reference, so I can track my progress. Please, go read something more interesting.

August 2008 8/01: 100 Push Ups - Week 2, Day 3 (25/17/17/15/33) 8/02: 12.5-mile bike ride 8/03: 12.5-mile bike ride 8/04: 100 Push Ups - Week 3, Day 1 (25/17/17/15/30) 8/05: 12.5-mile bike ride New bike: '08 Specialized Hardrock 8/06: 100 Push Ups - Week 3, Day 2 (25/19/19/15/37) 8/07: 12.5-mile bike ride 8/08: 100 Push Ups - Week 3, Day 3 (30/22/22/20/41) 8/09: 12.5-mile bike ride 8/11: 100 Push Ups - Week 4, Day 1 (27/20/20/17/40) 8/12: 12.5-mile bike ride 8/13: 12.5-mile bike ride 8/14: 17-mile bike ride 8/15: 100 Push Ups - Week 4, Day 2 (27/21/21/18/34) 8/16: 100 Push Ups - Week 4, Day 3 (30/22/22/20/40) 8/18: 24-mile bike ride 8/19: 100 Push Ups - Week 5, Day 1 (40/32/30/25/44) 8/20: 15-mile bike ride 100 Push Ups - Week 5, Day 2 (20/20/18/18/15/14/42) 8/25: 100 Push Ups - Week 5, Day 3 (18/18/16/16/14/14/12/46) 8/26: 15-mile bike ride 8/27: 15-mile bike ride

June 2008 6/13: 9-mile bike ride 6/15: 9-mile bike ride 6/17: 6-mile bike ride 6/18: 7.5-mile bike ride 6/19: 12-mile bike ride 6/21: 8-mile bike ride 6/22: 8-mile bike ride 6/23: 8-mile bike ride 6/24: 16.5-mile bike ride 6/26: 10-mile bike ride 6/27: 11-mile bike ride 6/28: 18.5-mile bike ride 6/30: 1.5-mile run Total Bike Miles: 123.5

July 2008 7/01: 12.5-mile bike ride 7/05: 12-mile bike ride 7/07: 15-mile bike ride (Trails at Lake Somerville) 7/10: 11-mile bike ride 7/17: 11-mile bike ride 7/21: 11-mile bike ride, 100 Push Ups - Week 1, Day 1 (10/10/8/6/33) 7/22: 20-mile bike ride 7/23: 100 Push Ups - Week 1, Day 2 (12/12/10/10/30) 7/24: 12.5-mile bike ride 7/25: 11-mile bike ride 100 Push Ups - Week 1, Day 3 (15/13/10/10/32) 7/27: 11-mile bike ride 7/28: 12.5-mile bike ride 100 Push Ups - Week 2, Day 1 (12/12/9/7/32) 7/30: 12.5-mile bike ride 100 Push Ups - Week 2, Day 2 (16/13/11/11/38) 7/31: 25-mile bike ride Total Bike Miles: 177